Health benefits of broccoli:

• Strengthens bones
• Protects your eyesight
• Fights cancer
• Protects your heart
• Controls blood pressure.

Healthy food for healthy bones

Broccoli contains a lot of calcium, potassium and magnesium – nutrients that are essential to fight osteoporosis. Calcium from broccoli is easily absorbable, which makes it an important menu choice for the vegetarians and vegans, seniors and kids.

Healthy food for the eyesight

Two important carotenoids in broccoli – lutein and zeaxanthin – may lower your risks to get a cataracts or age-related macular degeneration (AMD). According to the research, broccoli is one of the best healthy foods for your eye sight, and the more you eat the better the protection.

Healthy food for cancer prevention

• Three servings of broccoli per week could cut risk of prostate cancer in half.
• Researchers at the University of California at Berkeley claim that indole-3-carbinol, a natural chemical in broccoli, can stop growth of the breast cancer cells better than any other anticancer drug.
• Lowers your risk of colon cancer due to its high lutein content; scientists are yet to figure out why.
• Lowers the risk of lung cancer by limiting DNA damage and helping your body to produce its own cancer-fighting antioxidants.

Healthy food for healthy heart

A 10-year study of over 34,000 of post-menopausal women found that those who ate food rich in flavonoids, have cut their risks of fatal heart attack by one-third. Broccoli contains a load of flavonoids, in addition to being rich in folate, B vitamin that controls artery-damaging homocysteine.

Healthy food to control high blood pressure

Broccoli contains calcium, potassium, vitamin C and magnesium that help to control blood pressure. Increasing potassium and magnesium in your diet is believed to have the same healthy impact on high blood pressure as cutting down sodium.

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