Guest Articles

Four Effective Ways to Stop Emotional Eating 
Many people experience intense food cravings when they are not feeling well emotionally. They turn to eating as a way to combat their feelings of loneliness, …

Top Five Healthy Spices List 
Spices have been used in food and drinks since ancient times for different purposes but only recently have scientists begun to explain the herbal and medicinal …

Quinoa Stuffed Bell Peppers Not rated yet
Quinoa Stuffed Bell Peppers Stuffed bell peppers are one of my favorite things to eat and they are very attractive in terms of presentation. There …

Your Birthday Does Matter When It Comes To Your Weight Not rated yet
The majority of my patients that visit me do so to get help remove their mental blocks. My patients are aware of what steps they need to take to reduce …

5 Tips How To Fight Anxiety With Your Diet Not rated yet
Anxiety is a powerful emotion, and one that has a complex number of causes. Contrary to popular belief, anxiety isn't something that can be easily cured …

The Link Between Vitamin D and Weight Not rated yet
While long associated with primarily bone health, research emerging over the year suggests that vitamin D may play a significant role in overall health …

The Best Juice to Complement an Exercise Program Not rated yet
The biggest disadvantage about growing up with a father who has been on the national Olympic team is that no matter how much training you do, he is still …

Benefits Of Celery Juice Not rated yet
My son is approaching the age of social eating - that is, selective, friend-induced pickiness. He has always been the best eater. His favorite foods as …

10 Great Fruits to Use for Facial Masks Not rated yet
They say beauty has a price. Well, not really. Often, women look for the most expensive beauty products because they believe they’re the most effective. …

Have You Ever Tried Hibiscus Flower Or Other Edible Blooms? Not rated yet
Flowers are lovely, especially when used for decoration. Think of how an exquisite floral arrangement can easily brighten up a room – it can cheer up any …

This Snack Food Will Fight Cravings and Reduce Weight Gain Not rated yet
Do you eat snacks? Be honest. Just about all of us eat snacks throughout the day. You probably know someone that is constantly going back and forth …

Best Weight Loss Diets Review Not rated yet
Nobody wants to have belly fat as it looks way too ugly when it comes to physical appearance of a person. Majority of people today are on the lookout for …

Wheatgrass - The Facts You Need to Know Not rated yet
Wheatgrass remains one of the hot “flavors of the month” in health food circles, so it is time to separate fact from fiction as this latest superfood is …

Health Benefit Of Peppermint Herb Not rated yet
Most of us are used to have peppermints, albeit in different forms in our ice-creams, tea, toothpaste and candies. The distinct flavor of peppermint is …

How To Lose Weight While Breastfeeding? Not rated yet
Almost every mom wants to lose some weight after she gave birth to her baby. Getting rid of those baby pounds can be a bit of a challenge, but it's certainly …