Healthy dinner recipes

Black bean chili recipe

This black bean chili recipe is oh so delicious, colorful, and comforting. Great healthy dinner idea and the best chili recipe ever for the weight loss, digestion, and heart health, as it includes healthy sources of protein, a lot of fiber, and very little fat.

Using yams instead of potato makes this black bean chili recipe a low GI ( glicemic index) food, which means it provides more sustained energy and better protection against diabetes and obesity.

Black bean and yams chili recipe

Indian chick pea masala

This Indian chickpea masala recipe makes a great healthy food dinner. It only gets tastier the next day, when chick peas absorb garam masala flavours. So it becomes a healthy lunch option, even for those who don't want to use microwave ovens. Sure, it is tastier when it's warm, but it is quite edible cold. And it freezes well for future use.

In terms of health benefits, this meal is mighty. Anti-cancer effect of turmenic is combined with benefits of chick peas that lower cholesterol and blood sugar, and fight heart disease. One cup of chick peas delivers half of your daily fiber and quarter of your daily protein. Indian chickpea masala

Moroccan chick pea stew

Delicious, exquisite and comforting - these are the right words to describe this Moroccan chick pea stew. Recipe is not quick and easy, and requires quite a few ingredients lined up, but the result is so dramatically tasty and healthy, that I decided to share it anyway! Tasty main course meal, high in protein and fiber, deserves attention.

Moroccan chick pea stew

Indian Chick pea curry with kale

Recipe for chick pea curry with kale

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