Get free access to my growing collection
of e-books and resources on healthy cooking:

The Squash Cookbook

Get 263 squash recipes, from soups and dips to stews and cookies. Squash is low in calories and packed with vitamins and minerals, making it an ideal diet food. And sweet,too! Cook all types of squash, such as summer squash, spaghetti squash, butternut and acorn squash.*

(*Use these recipes as your guideline... Most of them are healthy. Some of them contain more animal protein, cream, or butter than I consider healthy. Reduce butter by half and replace cream with coconut milk, almond or soy milk.)

Twenty Healthy Raw Snacks And Treats

Cortesy of Carolyn Hansen,a health-conscious bodybuilding model, this book contains recipes for twenty delicious natural treats that are very easy to make.
Sweet treats that are good for you is a new twist, isn't it? Just grab this book and start using these recipes.

Shoppers MSG guide

Short and concise guide on MSG. Learn to recognize these brain-damaging excitotoxins in the food you buy, and find out the list of other ingredients that act as MSG in your body. Don't let "No MSG" label trick you...

Healthy Food Shopping List

Get my fantastic easy-to-use healthy food shopping list.

Did you know that using shopping list can cut your grocery expences by as much as 30% on average? This pocket size shopping list contains only whole foods and no brand names.