Questions and answers

How to lose weight? 
1.Walking 2.Running 3.Eating healthy 4.Going to the gym 5.Swim 6.Do a sport at your school 7. Eating salad /drinking water …

Help 24 year old gain weight 
Do you have any recipes or how do I add calories for a very active son. He weights 160. Thank-you so much, your recipes are excellent. Shelley (how can …

Is olive oil the best oil for cooking  
Hi Olga, My question is when to put olive oil when cooking. I heard that when cooking a dish it is better to put olive oil in the saucepan when you …

The Best Nuts 
Are Almonds the Best nuts to eat? I know eating nuts is good protien, but it can be confusing as to which ones are "good". Are walnuts o.k.? What about …

Vitamins without calories? Use low fat diet plans 
When I am on a diet, I try to eat few calories but eat healthy. By the time I have eaten all the healthy foods, I have eaten too much. How do I do …

Getting the balance in a vegetarian diet 
Hi I've been a vegetarian for 30 years, and I've slowly been putting on the pounds. When I stop and think, I realise that it's because so much of the …

Pre/Post Workout Foods? 
What is the most beneficial foods to eat prior to, and following a work out? What to avoid? Thanks!

Soy and breast cancer...What's the scoop on soy? 
I hear loads of conflicting data about soy and soy products. It is my understanding that whole bean soy products are very healthy, being a source of complete …

How to lower bad cholesterol naturally 
I am normal build male, 62, and not overweight. I have taken garlic capsules in the past but don't know really what is best. Thanks!

On the go food for kids 
My kids are 11 & 13. They are constantly fridge or cupboard raiding. I haven't got the time to prepare everything to order! The easy option is bags …

Should We Eat Oats Every Day? 
I am semi-vegetarian and blood group A so it suits me well. My husband and I eat oast for breakfast every day. In the winter we eat porridge and in the …

Are eggs good for the weight gain? 
Alright, so I have the more uncommon weight problem... I can't gain any! Unusual, yes I know, but still true (and extremely frustrating!). My mom says …

Vegetarian sources of high protein for building muscle 
Hello, I am a vegetarian and I am trying to put on a lot of muscle... I go to the gym once or twice a week, and drink protein shakes. I of course know …

Good reading on healthy eating 
Hello! I am brand new to "eating healthy." Although I'm in pretty good shape (I'm pretty active), I have not had very good eating habits thus far in …

Buying and cooking dry chickpeas 
Hi, I have a question that may be silly, but I'd love to know the answer. I've copied your Moroccan Chickpea Stew Recipe, and look forward to making …

Healthy food ideas for a toddler 
Hi, could you send me some recipies for cooking for a 1 to 2 years old toddler? I have a baby girl who is quite fussy on food and prefer soft smooth …