Questions and answers
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Do you have a question about healthy foods, healthy cooking, or vegetarian/vegan lifestyle? A problem that needs to be resolved? Looking for new ideas? Ask away! I will respond within 24-48 hours, and you may also get answers from the other visitors.
What Other Visitors Have Said
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How to lose weight?
1.Walking
2.Running
3.Eating healthy
4.Going to the gym
5.Swim
6.Do a sport at your school
7. Eating salad /drinking water
…
Help 24 year old gain weight
Do you have any recipes or how do I add calories for a very active son. He weights 160. Thank-you so much, your recipes are excellent. Shelley (how can …
Is olive oil the best oil for cooking
Hi Olga,
My question is when to put olive oil when cooking. I heard that when cooking a dish it is better to put olive oil in the saucepan when you …
The Best Nuts
Are Almonds the Best nuts to eat? I know eating nuts is good protien, but it can be confusing as to which ones are "good". Are walnuts o.k.? What about …
Vitamins without calories? Use low fat diet plans
When I am on a diet, I try to eat few calories but eat healthy. By the time I have eaten all the healthy foods, I have eaten too much.
How do I do …
Getting the balance in a vegetarian diet
Hi
I've been a vegetarian for 30 years, and I've slowly been putting on the pounds. When I stop and think, I realise that it's because so much of the …
Pre/Post Workout Foods?
What is the most beneficial foods to eat prior to, and following a work out?
What to avoid?
Thanks!
Soy and breast cancer...What's the scoop on soy?
I hear loads of conflicting data about soy and soy products. It is my understanding that whole bean soy products are very healthy, being a source of complete …
How to lower bad cholesterol naturally
I am normal build male, 62, and not overweight. I have taken garlic capsules in the past but don't know really what is best.
Thanks!
On the go food for kids
My kids are 11 & 13. They are constantly fridge or cupboard raiding. I haven't got the time to prepare everything to order!
The easy option is bags …
Should We Eat Oats Every Day?
I am semi-vegetarian and blood group A so it suits me well. My husband and I eat oast for breakfast every day. In the winter we eat porridge and in the …
Are eggs good for the weight gain?
Alright, so I have the more uncommon weight problem... I can't gain any! Unusual, yes I know, but still true (and extremely frustrating!).
My mom says …
Vegetarian sources of high protein for building muscle
Hello, I am a vegetarian and I am trying to put on a lot of muscle... I go to the gym once or twice a week, and drink protein shakes.
I of course know …
Good reading on healthy eating
Hello!
I am brand new to "eating healthy." Although I'm in pretty good shape (I'm pretty active), I have not had very good eating habits thus far in …
Buying and cooking dry chickpeas
Hi, I have a question that may be silly, but I'd love to know the answer.
I've copied your Moroccan Chickpea Stew Recipe, and look forward to making …
Healthy food ideas for a toddler
Hi,
could you send me some recipies for cooking for a 1 to 2 years old toddler? I have a baby girl who is quite fussy on food and prefer soft smooth …
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