Kale chips

Have you ever heard of kale chips? They may be your next favourite snack when you are on a healthy diet. Dried and baked kale stores well in a ziplock bag, so you can also use kale chips in your cooking when raw kale is not available. Kale chips are a very low carb and high protein vegetarian snack.

I prefer kale chips made with a dehydrator, because dehydrating preserves the most vitamins in a raw kale chips recipe. To make dehydrated kale chips, instead of a stove, place them into the dehydrator for about 16 hours. If you don't have a dehydrator, you can enjoy these baked kale chips ready in just 10 minutes.

Ingredients:

• 1 bunch of kale, washed and stems removed
• 2 tbsp apple cider vinegar or lime juice
• 1-2 tablespoon olive oil
• sea salt or seasoning blend to taste

Directions:

• Pre-heat oven to 350 degrees Fahrenheit.
• Chop or tear kale into pieces.
• Mix oil, salt and vinegar (or lime juice)) in a bowl, mix well with kale and massage into kale pieces.
• Spread onto baking sheet.
• Bake for 10 minutes or until crispy. Take kale out immediately if it changes colour to brown.

Cooking Time: 10 minutes

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Read about health benefits of kale here. Explore other kale recipes:

• Savory green smoothie with kale
• Steamed kale
• Miso soup
• Italian beans with kale
• Kale pesto with sunflower seeds (raw, vegan)

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