Kiwi And Kale Smoothie Recipe

Kiwi and kale smoothie is amazing. What not to like about it? This smoothie is hydrating, it contains electrolytes and magnesium that you need after your workout - and, in fact, anytime. If you have a high blood sugar or high blood pressure, dates in this smoothie are helpful. And so are kiwi fruits, which are rich in Vitamin C and contain as much potassium as bananas, along with beta-carotene. This all in addition to amazing health benefits of kale

This one is especially dear to my heart because my daughter has created it. She used to eat so badly as a teenager, and now she creates vegan smoothies and cooks healthy meals... There is hope out there for everybody!

Kiwi and Kale Smoothie

Ingredients:

• 1 banana
• 2 dates (fresh or soaked dry)
• 2 cups cold water ( or 3/4 water, 1/4 ice)
• 2 kiwis
• 1-2 leaves of kale
• (optional) 1 tbsp hemp protein

Directions:

Blend the ingredients together. Makes about 2 large servings. Can be stored in the fridge for up to 3 days.

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